This is a Lifestyle Program that works in partnership with your family physician and a team of qualified professionals. It is not a quick fix program. The goal is good health for a lifetime and is designed for people who want to take the next step to a healthy active life. Our programs provide you with the tools necessary to reach your individual goals and our team of professionals will provide the ongoing support you need.
Your comprehensive package will include
- Lifestyle and Preventative Health Sessions with a Family Physician
- Sessions with a registered dietician and personal nutrition plan
- Physiotherapy assessment
- Clinical Exercise with Exercise Physiologist
- City Centre Fitness annual membership with towel and locker service
- Personal and small group training sessions
- Personal trainer support
- Exercise physiologist review
- Personal Goal Setting Journal
- Education Seminars
- Progress reporting to Family physician
- Monthly meeting with physiologist / professional lifestyle coach for biometric measurements, goal setting and progression follow-up

Call today for a FREE consultation with our exercise physiologist to see if this is the program for you
FILLING FAST - This program is limited to 10 participants per month so register soon.

1. Commitment to Change

2. Emotional Readiness to Exercise

3. Freshman 15

4. Healthy employees make healthy companies

5. Is stress making you sick?

6. Is stress making you sick Part 2?

7. Its what you eat

8. Keeping the weight off in the summer

9. Making sure you are ready for a weight loss program

10. Physical activity readiness

11. Press release

12. Add an RD to your weight loss program

13. Building a stronger body after 50

14. Healthy backs

15. Daily Calorie Requirements Worksheet

16.MAINTAINING YOUR WEIGHT OVER THE HOLIDAYS

17.THE THREE 'R'S OF MINDFUL COOKING

18.USING  VOLUMETRICS  TO GET RID OF HUNGER

19.You Dig Your Grave with Your Knife and Fork

20.Obsession with the Number on the Scale

21.THE SCIENCE OF VOLUMETRICS IN WEIGHT LOSS