ASSESSMENTS
In order to safely design your personalized program you may be required to have the following assessments:
-   Physiotherapy assessment
-  Exercise physiologist screening, fitness testing, biomechanical measurements
-  Registered Dietitian screening and personal nutrition planning
-  Medical review, Lifestyle and preventive health session with medical doctor
* Depending on your current health you may be required to complete a medical examination with your family doctor prior to the start of the program -form fee may apply

COMPREHENSIVE PACKAGE
Program may vary depending on individual goals and current health

Your program may include the following:
City Centre Fitness annual membership with towel and locker service
- City Centre Parking pass
- 10 Personal Training Sessions
- Quarterly Goal setting progression meetings with life-coach
- Fitness testing with biomechanical measurements as required
- Exercise physiologist review
- Personal Goal Setting Journal
- Education Program, Interactive seminars
- Progress reporting to Family physician
- Sessions with Registered Dietitian
- Private physician consultations
- Heartmath Stress Relief Program / 6 private sessions

The goal is good health for a lifetime and is designed for people who want to take the next step to a healthy active life. Our programs provide you with the tools necessary to reach your individual goals and take responsibility for your own health.